Naturally, obesity and belly fat are like a package deal.

What should concern people are the potential health risks of carrying too much body fat around the waistline. A ramification of this is the classic protruding-belly phenomenon, not too dissimilar from what happens during pregnancy.īut let's set aside the aesthetic ramifications of having a 'beer belly' for a second. In contrast to subcutaneous fat that resides directly beneath the skin, visceral fat lies deep in the abdominal region and surrounds vital organs.Īs such, visceral fat tends to accumulate behind the abdominal wall. The term 'beer belly' is colloquial slang for a medical condition known as 'central adiposity,' resulting from an abundance of visceral fat tissue.

It's no wonder 'how to lose belly fat fast' gets hundreds of thousands of search-engine queries every month. In other words, being 'average' means being overweight, if not obese. Running into a slim and fit individual is somewhat of an improbability in this day and age you are statistically in the minority if you live in the U.S. Upwards of 70% of the adult population is overweight, if not obese. Here's the kicker: the statistics above are only indicative of obese adults they don't account for adults who are overweight. are clinically obese, and roughly two out of three of these individuals are women.Īt the current pace, more than half of the U.S. Trying to Get Rid of Belly Fat and Flatten Your Stomach? You're Not Alone.ĭata from the Center for Disease Control & Prevention (CDC) shows that the obesity rate is growing 3-4% annually in the United States. Keep reading and we'll explain how to lose belly fat (and keep it off). So, what's the best diet to lose belly fat fast? Should you follow a very-low-carb diet like keto? How about intermittent fasting?

Psychological factors also make it hard to stop unhealthy habits that lead to excess belly fat, such as feeling hungry all the time, craving sugar, and not having the energy or motivation to work out despite a surfeit of calories in the diet. When you're significantly overweight, the body has a propensity to continue gaining fat - especially in the belly region. In essence, obesity feeds into itself because the body gets 'comfortable' with all the belly fat and having high blood sugar levels, thereby reorienting homeostasis. Why You're Not Losing Belly Fat (and How to Fix it)

How to get a flat stomach in a month